Open Birdcage
Psychology for Creative Living
Here, freedom and creativity are the compass.
I'm Eva — psychologist, artist, musician and educator.
I created Open Birdcage as a space for people who want more than symptom management.
A space to explore confidence, creativity, identity, purpose, relationships and emotional wellbeing.
Drawing on almost 20 years of psychological practice, alongside my work as an artist, musician & performer, I help people navigate life's challenges while reconnecting with the parts of themselves that may have hidden or put aside.
I believe healing isn't just about feeling less anxious.
It's also about feeling more alive.
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What Makes This Space Different?
Where psychology meets creativity: I integrate evidence-based psychology with creative approaches that support reflection, insight and self-expression.
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Together we might explore:
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Creative exercises
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Journalling
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Values-based reflection
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Mindfulness and nervous system regulation
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Meaning and identity
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Creative blocks and self-doubt
Because lasting change often happens when we engage both the mind and the imagination.
🌙 Individual Therapy: Support for anxiety, self-doubt, life transitions, creative blocks, identity, relationships and emotional wellbeing.
🌙 Creative Psychology Sessions: For artists, musicians, performers and creative thinkers seeking greater confidence, authenticity and self-expression..
🌙 Workshops & Speaking: Interactive workshops exploring creativity, wellbeing, resilience, imposter syndrome, perfectionism and authentic living.
Offerings
Is This for You?
Open Birdcage is for you if you:
Struggle with self-doubt, perfectionism or imposter syndrome
Feel disconnected from your creativity or sense of purpose
Are navigating a significant life transition
Feel stuck between who you've been and who you're becoming
You don't need to be an artist. You simply need a willingness to explore who you are beneath the expectations, roles and stories you've inherited.